Although this is an extreme example, it’s still a good representation of why you can’t rely solely on technology to make decisions on how to act. This is my morning HRV reading from this past Sunday. Looks pretty damn impressive right? I mean, this dude’s gotta be ready to rock the fuckin’ house! Except, I’m… [More…]
Health Hacker f(x)
Any of this sound familiar? “I’ve got this laundy-list of symptoms that I *know* are real… but my doctor just thinks they are all in my mind”. “I’m a super-successful CEO – why can I *not* stop myself from eating that damn bag of cookies every night?” “I work hard and play even harder. What… [More…]
Theory to Practice: Exercise, Health & Business
On tap today, a podcast with my good friend, fellow biohacker and entrepreneur, Jason Moore, of Elite HRV.