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Fitness for the Busy Professional

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KISS Weight Loss

January 20, 2019 by theorytopractice Leave a Comment

The basics of weight (and more specifically, fat) loss are pretty damn simple, really.  Here’s the high yield 20% activity that will get you 80% of the returns: – eliminate processed foods – sugar, breads, pastas and the sort. – get 7 to 9 hours of sleep per night.  If you need more, get more…. [More…]

Filed Under: Diet / Lifestyle Tagged: body composition, diet, fat loss, weight loss

At the Crossroads of Health Street and Performance Blvd.

September 25, 2013 by theorytopractice 12 Comments

“Forgive your enemies, but never forget their names.” – John F. Kennedy    A conversation with one of my Efficient Exercise clients this past week reminded me of my Return on Investment  post from awhile back. This is an intelligent and super-motivated 50-ish male client who has been with me for a couple of years now…. [More…]

Filed Under: Exercise Tagged: body composition, Fitness, Health, muscle, performance, return on investment, time, workout

Hip Power; the Importance of a Dominant Posterior Chain for Fitness and Body Composition

April 2, 2009 by theorytopractice 21 Comments

“The only things that are immortal in this world are government programs and cancer cells in petri dishes.” — Jim Babka, President, DownsizeDC.org, Inc. If I were asked to attribute a common theme, or overriding goal or purpose to my time spent in the weight room, it would have to be this: the acquisition of… [More…]

Filed Under: Exercise, Supplementation Tagged: body composition, high intensity, hip extension, power output, triple extention

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