The basics of weight (and more specifically, fat) loss are pretty damn simple, really. Here’s the high yield 20% activity that will get you 80% of the returns: – eliminate processed foods – sugar, breads, pastas and the sort. – get 7 to 9 hours of sleep per night. If you need more, get more…. [More…]
At the Crossroads of Health Street and Performance Blvd.
“Forgive your enemies, but never forget their names.” – John F. Kennedy A conversation with one of my Efficient Exercise clients this past week reminded me of my Return on Investment post from awhile back. This is an intelligent and super-motivated 50-ish male client who has been with me for a couple of years now…. [More…]
Hip Power; the Importance of a Dominant Posterior Chain for Fitness and Body Composition
“The only things that are immortal in this world are government programs and cancer cells in petri dishes.” — Jim Babka, President, DownsizeDC.org, Inc. If I were asked to attribute a common theme, or overriding goal or purpose to my time spent in the weight room, it would have to be this: the acquisition of… [More…]