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Chains to Gains, Episode 2

October 29, 2017 by theorytopractice Leave a Comment

Every aspect of this kid’s life is in a state of change. So far we’re down 12 lbs, with a significant increase in muscle mass. And an entrepreneur is being born. Check out the progress!

Filed Under: Diet / Lifestyle, Exercise Tagged: bodyweight workout, entrepreneurship, heroin addiction, life change

Highlights from Last Week’s Workouts & Another from the Questions? Answers! Files

September 8, 2012 by theorytopractice 3 Comments

“Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves.” – Rollo May Okay, so first up, a couple of highlights from last week’s workouts; one from the field, one from the studio. Sunday, 9/2/12 – HIIT circuit, 3 rounds – 20 hand-over monkeybar “sprints” –… [More…]

Filed Under: Exercise Tagged: ARXFit, barbell complex, bodyweight workout, Omni

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