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The Centipede’s Dilemma

December 9, 2018 by theorytopractice Leave a Comment

The antithesis to flow is thinking too much.   Consider the centipede’s plight: A centipede was happy – quite!Until a toad in funSaid, “Pray, which leg comes after which?”Which threw her mind in such a pitch,She laid bewildered in the ditchConsidering how to run. Early in my coaching career I wondered why it was that… [More…]

Filed Under: Diet / Lifestyle Tagged: 10k hours, Bruce Lee, flow, habit change, health coaching, psychology, skill development

Of Action and Ambition

May 18, 2017 by theorytopractice 2 Comments

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee Beyond the daily grind, the “sets and reps” and the “chop wood, carry water”, what does it really take to be successful? We all want *the template*; the magic combo / formula / special sauce.  I love Tim Ferriss; he… [More…]

Filed Under: Diet / Lifestyle Tagged: ambition, Bruce Lee, entrepreneurship, personal development

Those Who Can, Do; Those Who Can’t, Teach. Really?

July 29, 2013 by theorytopractice 6 Comments

“The only journey is the one within.” – Rainer Maria Rilke I’m am currently immersed in a collection Bruce Lee’s writing called Artist of Life, and came across something that I’ve tried to express many times, but could never quite get a good handle on. Lee puts it this way, in an essay titled How… [More…]

Filed Under: Exercise Tagged: Bruce Lee, coaching, GPP, HL Mencken, teaching

Losing Your Religion

January 27, 2013 by theorytopractice 17 Comments

“The man who insists upon seeing with perfect clearness before he decides, never decides. Accept life, and you must accept regret.” – Henri Frederic Amiel It’s often said that diet is second only to religion insofar as each topic’s ability to generate heated debate among “believers” who will defend to the grave their sacred beliefs.  The same phenomena is… [More…]

Filed Under: Exercise Tagged: Bruce Lee, HIIRT, HIIT, HIT, weight lifting, weights, workout

Synthesis

September 16, 2012 by theorytopractice 7 Comments

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” – John Maxwell   Another book in the plethora? I’ve been asked many times, “hey, when’s the book coming out?”  And it’s a truly flattering sentiment, believe me.  Humbling, too. But really, another fitness book?  Of course, you… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: Bruce Lee, coaching, crossfit, GPP, synergy

Of Bruce Lee, and the Drive for Perfect Phenotypical Expression

December 6, 2010 by theorytopractice 11 Comments

Super Human Radio‘s Carl Lanore devoted a show recently  to the training and philosophy of Bruce Lee.  What can Bruce Lee teach us about striving for phenotypical expression excellence?  Everything, my friend; everything.  Maybe not by way of training specifics (unless, of course, you happen to be a martial artist), but certainly by way of… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: Bruce Lee, Fitness, inspiration, intensity, workouts

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