In our carb-obsessed culture, women in their 40s and beyond do not have the tools, physiologically or psychologically, to deal with that chronic assault.
“Several excuses are always less convincing than one.” – Aldous Huxley Let’s Talk Nutrition! And let me begin by saying that this is not intended to be an exhaustive treatise, but rather a 30,000 ft overview of how I approach the question of diet, nutrition and supplementation. And what is my approach, in a nutshell?… [More…]
Think the “core” doesn’t have anything to do with the ability to handle heavy push-presses? Try this little combo, then tell me what you think. Also, the heavy push-press here acted as post-activation potentiation for today’s sprints, which felt “effortless” – a really, really cool, gazelle-like, feeling. Nothing like a good 200 yard farmer’s walk… [More…]
“Courage is fear holding on a minute longer.” – George S. Patton How Many Grams of Carbs? Maybe there’s a certain “carb” vibe in the air as of late? I don’t know, but I have been asked more times than normal over the past couple weeks what my daily carb intake is – even from… [More…]
“Men and nations behave wisely once they have exhausted all the other alternatives.” – Abba Eban photo cred: DeathByBokeh Inundate yourself with Paleo-minded information long enough, it’s easy to come to the conclusion that insulin is the consummate “bad guy” hormone. That’s a little too simplistic a way to look at insulin, though — even… [More…]