“The awareness of our own strength makes us modest.” – Paul Cezanne Effectively overloading the chin — or pull up / pull down (or any such movement) — is incredibly tough, if not outright impossible, to accomplish. Especially so in the eccentric. Unless, that is, you have access to ARXFit technology. Then, BOOM! Watch the… [More…]
I’ve been using APRE for a while now, and have experienced tremendous success in my core lifts. But lately, however, the system seems to have played-out as I’ve plateaued in each of the big, compound lifts, and in each rep grouping (APRE3, 6 and 10). Any suggestions on where to go from here?