“All the darkness in the world cannot extinguish the light of a single candle.” – Francis of Assisi I’ve been asked a number of times to do this; a week’s-worth, dip-in-the-river of what I do in a week, workout-wise. Long time TTP readers can guess the caveats, here: No two weeks are ever the same…. [More…]
So now, everybody can be happy. The old-school S&C guy gets his “intent to move fast as possible” concentrics, and the Super Slow camp gets the ultimate in safety. Hell, even the HIT Jedis can be satisfied because we can now precisely and exactly measure and quantify exercise volume, intensity, work output and overall dose vis-a-vis recovery and progress. We haven’t yet marketed ARXFit as the friggin’ Gandhi of exercise equipment, but we Goddamn well should.
“Science is the belief in the ignorance of the experts.” – Richard Feynman Gettin’ space swole; NASA’s ARED unit. A directionally accurate (at least) step for astro-bruhs. This week I’ll be traveling to, and presenting at, the AHS gathering in Berkeley, CA. This is a very special time for me, as I actually do get to… [More…]