“A wise man will make haste to forgive, because he knows the true value of time, and will not suffer it to pass away in unnecessary pain.” ~ Samuel Johnson Check out this story from the New York Times, about Canadian cyclist Svein (pronounced “Swayne”) Tuft. What a character. This is exactly the kind of… [More…]
Q & A; Paleo for the Endurance Athlete?
“It is dangerous to be right when the government is wrong.” – Voltaire The following is a paraphrased question from a TTP reader, Clay, regarding endurance athletes and adherence to a Paleo-like diet in general, and the TTP fitness lifestyle in particular: Hey Keith, I really like your blog and have been following it and… [More…]