What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.
“The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.” — William Bragg The following short article came over the transit, as it were, a couple of days ago. Shot to me by a friend who knew it’d make my eyes roll. It’s a… [More…]
“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill Just to set expectations from the get-go, this is *not* an emo-laden, poor me, the misunderstood entrepreneur post. In fact, it might just be the opposite. I’m way more likely to tell a whiney entrepreneur to shut the fuck up… [More…]
Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad. – Miles Kington As this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post, I’ll again (as I did there) lead with the punchline: slight genetic variation manifests in wildly different response to environmental… [More…]
One size does not fit all. In fact, it fits no one in particular. – ID Life Chief Formulator, Paul Sullivan Yes, we are all human beings and, as such, operate under the same laws of human physiology. But within that generalization, we have genetic variance, and holding even more sway upon our individuality… [More…]
In our carb-obsessed culture, women in their 40s and beyond do not have the tools, physiologically or psychologically, to deal with that chronic assault.
“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” – Marcus Aurelius Proven methods and practicalities of body recomposition can be utterly bewildering for those outside of the fitness realm. Hell, they can even be tripwires for some *inside* that… [More…]
“Several excuses are always less convincing than one.” – Aldous Huxley Let’s Talk Nutrition! And let me begin by saying that this is not intended to be an exhaustive treatise, but rather a 30,000 ft overview of how I approach the question of diet, nutrition and supplementation. And what is my approach, in a nutshell?… [More…]
“Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.” – George S. Patton Michelle and I recently had a rather lengthy Skype conversation with Dallas Hartwig (he, together with wife Melissa, of Whole9 fame) related to the inter-workings of PFX13. I consider it one… [More…]