The basics of weight (and more specifically, fat) loss are pretty damn simple, really. Here’s the high yield 20% activity that will get you 80% of the returns: – eliminate processed foods – sugar, breads, pastas and the sort. – get 7 to 9 hours of sleep per night. If you need more, get more…. [More…]
People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
A frank discussion on going from heroin addict to owning every aspect of your life. Diet, exercise, lifestyle, entrepreneurship… everything!
What does a total life transformation look like? Mentally, physically, emotionally and financially? Tune in here, as we’re tracking one in real time.
Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.
“The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them.” — William Bragg The following short article came over the transit, as it were, a couple of days ago. Shot to me by a friend who knew it’d make my eyes roll. It’s a… [More…]
“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill Just to set expectations from the get-go, this is *not* an emo-laden, poor me, the misunderstood entrepreneur post. In fact, it might just be the opposite. I’m way more likely to tell a whiney entrepreneur to shut the fuck up… [More…]
Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad. – Miles Kington As this is somewhat a continuation of my Muscular Failure, Akhilandeshvari, and the Hypertrophy Response post, I’ll again (as I did there) lead with the punchline: slight genetic variation manifests in wildly different response to environmental… [More…]
One size does not fit all. In fact, it fits no one in particular. – ID Life Chief Formulator, Paul Sullivan Yes, we are all human beings and, as such, operate under the same laws of human physiology. But within that generalization, we have genetic variance, and holding even more sway upon our individuality… [More…]
In our carb-obsessed culture, women in their 40s and beyond do not have the tools, physiologically or psychologically, to deal with that chronic assault.