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Burnout? Overtraining? Not if You Cycle Exercises, Volume, and Intensity Properly

April 30, 2010 by theorytopractice 12 Comments

Here’s the deal: if you fail to rotate through a number of different exercise variations, and choose, instead, to continually hammer-away at a few specific exercises — the bench, squat and deadlift are, to a great detriment, rarely rotated out of a “serious” trainee’s program — you will eventually stagnate, regress and/or tumble into an… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: DB triceps extension, dimel deadlifts, front press, paleo chow

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