People are fat and out of shape for a myriad of reasons. But those who are fit, lean and vibrant are so for ONE reason and one reason only: they consistently follow a species-appropriate diet and lifestyle.
On Diet, Nutrition and Supplementation
“Several excuses are always less convincing than one.” – Aldous Huxley Let’s Talk Nutrition! And let me begin by saying that this is not intended to be an exhaustive treatise, but rather a 30,000 ft overview of how I approach the question of diet, nutrition and supplementation. And what is my approach, in a nutshell?… [More…]
Meal Frequency, and its Affects Upon Musculature
“Diogenes struck the father when the son swore.” – Robert Burton The following question comes by way of TTP reader Bret Brams (any relation to Johannes, I wonder?), a teacher from Belgium. Bret tells me that his interests revolve around anything related to the fields of nutrition, sports science, psychology and biology. Sounds like a… [More…]