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The 3/9/15 Workout, and a Word on Eccentric Training

March 11, 2015 by theorytopractice 3 Comments

Well, actually… more than a word.  A pretty lengthy post over at Barbell Shrugged.  And there’s more than likely going to be a part II to that article.  Taking a deep-dive into the subject of eccentric training.  Go check it out, implement, and get your swole on. And speaking of getting your swole on: here’s… [More…]

Filed Under: Exercise Tagged: ARXFit, exercise, front squats, hang clean, skin the cats

Of Goals, and the Most Efficient Route

August 12, 2010 by theorytopractice 2 Comments

Zack Dechant, of the fantastic Strength & Conditioning-themed blog, Sports Performance Training, knocked another one outta the park a while back with this aptly titled post, More is Better? It’s a keen observation of the coaching community’s tendency to fall back on tradition – on what “worked” last year, or last decade – versus doing… [More…]

Filed Under: Diet / Lifestyle Tagged: clean-grip power snatch, dips, front squats, goals, machine flyes, ramping, straight bar muscle-up, T-muscle, whip snatch to overhead squat

The Guacamole, Ham and Cheese Omelet, and Givin’ Up a Little Strength to Get a Little Endurance

June 20, 2010 by theorytopractice 6 Comments

First up, the guacamole, ham and cheese omelet.  Nothing special here, except for the use of duck eggs — if you can get your hands on these things, by all means do so!  Big, beautiful yokes — and so tasty!  The photos below are pre and post fold; free-range ham steak strips, your favorite guacamole… [More…]

Filed Under: Diet / Lifestyle Tagged: endurance, front squats, parallel-grip pull-ups, power cleans, single-arm rows, strength, Swiss ball db press

2/7/10, Easing Back Into Things

February 7, 2010 by theorytopractice 6 Comments

What better way to climb back in the saddle than with some ass-to-grass front squats and explosive GHRs?  I’m amazed at just how “heavy” a not-so-heavy weight feels after having been away from the gym for a while.  The CNS, I suppose, adjusts accordingly – ramping-up/down as required so as to accommodate for perceived “threats”…. [More…]

Filed Under: Diet / Lifestyle Tagged: front squats, GHR, wave

A Pair of Back-to-Back Workouts

January 1, 2009 by theorytopractice 4 Comments

“…Philosophers and ploughmen Each must know his part To sow a new mentality Closer to the heart…” ~ Rush Hat tip to Richard, at Free the Animal, for reminding me of my own freewheeling Rush days with this post. Ah, those wondrous, glorious days of no responsibility 🙂 Throwing the body a down-and-in curve ball… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: DB snatch, front squats, power curl, supersets, workout

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