Really, is it all that complicated? Yeah, all of us in the Paleo/Evolutionary Fitness community like to geek-out on the minutia of this stuff (and with the workout specifics as well), but when we get down to brass tacks — or (and especially so!) when dealing with the “mainstream”, or potential converts — it’s helpful… [More…]
Gary Taubes Q & A
Just a quick post to alert everyone to a sampling of what I consider to be one of the brightest aspects of Web 2.0, namely the immediacy of sharing vital information, pinpointed to particular areas of interests. Gary Taubes, author of Good Calories, Bad Calories, took the time to answer a host of questions posited… [More…]