Looking to drop a bad habit or adopt a new one? The first step in success is changing your environment to support your desired outcome.
If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ― Shunryu Suzuki As a coach / guide, a fundamental topic of interest to me is the anatomy of change. I’ve worked with… [More…]