• Home
  • About Me
    • The Book Jacket Version….
  • TTP Precepts
    • n=1/m=1? And What’s an Epistemocrat?
  • Ancestral Momentum?
  • Mentoring
  • Contact

Theory To Practice

Fitness for the Busy Professional

IDLife IDLife
PaleoFX PaleoFX
  • Exercise
  • Diet / Lifestyle
  • Supplementation
  • Tools
  • YouTube
  • Twitter
  • Facebook

Paleo 101, Workin’ the Groove, and Settling In

September 7, 2010 by theorytopractice 2 Comments

Since Monday was a holiday (here in the US, at least), I figured it would be a great time to ease into the Austin fixie scene, get a feel for traffic patterns and, well, just the overall vibe and such.  And what I found was this: Austin is definitely a bike-friendly town; courteous drivers, plentiful bike lanes,… [More…]

Filed Under: Diet / Lifestyle Tagged: austin, Efficient Exercise, Fixie, high pulls, mentzer, power clean

The Yin-Yang of Genetics and Epigenetics, the Dieting Yo-Yo Woe, Oprah Style…Again, and, Oh Yeah, a Workout

May 13, 2010 by theorytopractice 13 Comments

Ahh, the intersection of genetics and epigenetics; and, hey, let’s go ahead and add a little quantum mechanics and spirituality in for good measure. This recent SI article covers the genetics/epigenetics terrain well, and it’s well-written, too; always an added plus in my book.  Look, the bottom line is this, folks — you are not… [More…]

Filed Under: Diet / Lifestyle Tagged: atlantis incline press, bradford press, epigenetics, genetic, high pulls, oprah, zercher squat

2/10/10, A Post-Activation Potentiation-Aided, Explosive Combo

February 10, 2010 by theorytopractice Leave a Comment

Yeah that’s a friggin’ mouthful alright, but what it essentially boils down to is this – I inserted a couple of heavy partial movements in the middle of (and purely to set up) the final few rounds of this morning’s explosive combo pairing.  Heavy farmer’s walks kicked things off again today.  Talk about a shock… [More…]

Filed Under: Diet / Lifestyle Tagged: dips, high pulls, post-activation potentiation, post-tetonic facilitation

Categories

Newsletter

Signup today, and be the first to get notified on new articles and updates. AND receive your FREE Five Ts ebook!

Paleo FX IDLife

Missinglettr

© 2019 Keith Norris & Ancestral Momentum · Built on the Genesis Framework by Metatractor Media