Since Monday was a holiday (here in the US, at least), I figured it would be a great time to ease into the Austin fixie scene, get a feel for traffic patterns and, well, just the overall vibe and such. And what I found was this: Austin is definitely a bike-friendly town; courteous drivers, plentiful bike lanes,… [More…]
The Yin-Yang of Genetics and Epigenetics, the Dieting Yo-Yo Woe, Oprah Style…Again, and, Oh Yeah, a Workout
Ahh, the intersection of genetics and epigenetics; and, hey, let’s go ahead and add a little quantum mechanics and spirituality in for good measure. This recent SI article covers the genetics/epigenetics terrain well, and it’s well-written, too; always an added plus in my book. Look, the bottom line is this, folks — you are not… [More…]
2/10/10, A Post-Activation Potentiation-Aided, Explosive Combo
Yeah that’s a friggin’ mouthful alright, but what it essentially boils down to is this – I inserted a couple of heavy partial movements in the middle of (and purely to set up) the final few rounds of this morning’s explosive combo pairing. Heavy farmer’s walks kicked things off again today. Talk about a shock… [More…]