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The Anabolic Continuum, “Confounding Variables”, and Physical Culture as Art

August 23, 2010 by theorytopractice 6 Comments

The idea that strength and conditioning programming — and, in fact, any pursuit related to the optimal expression of one’s phenotype — is a purely unique-to-the-trainee, n=1 experiment is the underlying theory behind my own day-to-day practice of Physical Culture.  In fact, the TTP blog itself is an on-going ode to the notion that training… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: anabolic continuum, btn push press, confounding variable, deadlift weighted dips, GHR, litvinovs, phi life, pull-ups, push-ups, slosh pipe, sports physiology

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