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Intensity: the Real Key to Strength and Conditioning Success

October 19, 2010 by theorytopractice 9 Comments

“Basic, brutal, and brief…” And if I may, to that I’d add intermittent to that as well.  Ok, so I’ve racked my brain and consulted my thesaurus to no avail — anyone know a synonym for “intermittent” that starts with a “b”? Anyway, the “basic, brutal and brief” statement is just a snippet of the… [More…]

Filed Under: Diet / Lifestyle, Exercise Tagged: dave durrell, intensity, mark asanovich

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