That picture above is of the old school, plate-loaded, Nautilus pullover. “Best of class” when it comes to the old school machines. And plate-loaded because, let’s face it, the weight stacks on the newer models just don’t go heavy enough, brah. Plus, who doesn’t like the clang and rattle of old 45 lb plates?
“Vitality shows in not only the ability to persist but the ability to start over.” – F. Scott Fitzgerald We’ve been asked when we were going to roll this out. Well, now we have. Shoot us an email if you’d like to take part. We’d love to help you attain your diet and fitness goals…. [More…]
Dave Durrell, of High Intensity Nation, recently posted on a very effective, isolation + compound movement shoulder training technique, utilizing a good ol’ weightlifting standby — the pre-exhaust method. This is a fine example, in my opinion, of employing the right tool for the job. Let’s take a step back and consider the various ways… [More…]