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Questions? Answers! Strength & Conditining for Brazilian Jiu Jitsu

January 13, 2010 by theorytopractice 10 Comments

“We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.” – Stephen Hawking What follows is a question from the mail bin.  I’ve reached the point now where I’m forced to choose representative questions in lieu… [More…]

Filed Under: Exercise Tagged: overtraining, power, recovery, sleep, strength and conditioning

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