“Pain is temporary, quitting lasts forever.” – Lance Armstrong So casa de Norris, along with the combined Paleo f(x) / ARXFit corporate offices, have just recently relocated from north-central ATX to the southern outer reaches of town. The logistics of this relocation means that I will have to spend A LOT more time in the… [More…]
“People demand freedom of speech as a compensation for the freedom of thought which they seldom use.” ~Soren Kierkegaard And now for a revolution in critical thinking skills… I don’t intend for this to be a long post today; I was fully engaged in an IDLife event last week (working on that pinpointed supplementation pillar)… [More…]
Some of the most gratifying interactions I have in the realm of S&C / fitness / wellness are with extremely driven entrepreneurs.
It’s no secret — I love hill sprints. But you need to know what you’re training for to get the most use out of them.
That picture above is of the old school, plate-loaded, Nautilus pullover. “Best of class” when it comes to the old school machines. And plate-loaded because, let’s face it, the weight stacks on the newer models just don’t go heavy enough, brah. Plus, who doesn’t like the clang and rattle of old 45 lb plates?
“You cannot find peace by avoiding life.” – Virginia Woolf Not much in the way of posting the past couple of weeks. That I’ve been a little busy might be a slight understatement… 😉 So, did you attend Paleo f(x) this year? If you did, you know it was an absolutely awesome event. If you… [More…]
Heal thyself, harden thyself, change the world – Keith & Michelle Norris, Paleo f(x) Co-founders The largest Paleo event in the world takes place this week, in Austin, Texas. To say that Michelle and I are thrilled as to what this event has become would be the grossest of understatements. The “little fledgling movement… [More…]
Adversity causes some men to break; others to break records. -William Arthur Ward A question during a recent podcast interview (I’ll post the link when it’s up and running) prompted me to consider how my training has changed over the years. Not just the nuts-and-bolts specifics of that training, but the deeper, underlying, philosophical aspects…. [More…]
“Peace cannot be kept by force. It can only be achieved by understanding.” – Albert Einstein A few weeks ago (as documented in this post) I pricked a finger, dabbed some blood on a blotter card and, feeling rather smug that I’d “upper percentile” the hell out of the results, sent the sample off to… [More…]
“Take time to deliberate; but when the time for action arrives, stop thinking and go in.” – Andrew Jackson Heh…Seriously? I saw this today after blasting through a few blistering rounds of sprints, jumps and bar work. Now I’m not exactly sure what “ve gan do”, but whatever it is, you can bet the intensity… [More…]