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3/8/10, Unilaterals, Ring Work…and the Modern Politician as a Simple Tool

March 8, 2010 by theorytopractice 7 Comments

Yesterday’s fixie romp apparently hit my legs a little harder than what I’d figured, as I had to use slightly lighter weights, and my normal “snap” wasn’t as pronounced.  All-in-all, though, still a very productive workout. Single-Leg Creds*: 50 x 3, 3; 60 x 3, 3, 3 Pistol Squats: 20 lb DBs x 5 each… [More…]

Filed Under: Diet / Lifestyle, Supplementation Tagged: activism, McCain, pistol squats, Politics, ring flyes, single-leg creds, supplements

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