So a year ago (as documented in this post) I had my Omega 3 levels tested as part of a pre- ID Nutrition work up. I decided to target Omega 3s because you usually don’t see much discussion on testing/tracking these in the same way that you find tracking of, for example, vitamin D. I also wanted to highlight what I think is the gold standard of Omega 3 testing, the Holman Omega 3 Test.
“Chaos is what we’ve lost touch with. This is why it is given a bad name. It is feared by the dominant archetype of our world, which is Ego, which clenches because its existence is defined in terms of control.” ― Terence McKenna Being fully immersed in a particular subject — in my case, S&C and… [More…]
First up, the guacamole, ham and cheese omelet. Nothing special here, except for the use of duck eggs — if you can get your hands on these things, by all means do so! Big, beautiful yokes — and so tasty! The photos below are pre and post fold; free-range ham steak strips, your favorite guacamole… [More…]