I’ve been using APRE for a while now, and have experienced tremendous success in my core lifts. But lately, however, the system seems to have played-out as I’ve plateaued in each of the big, compound lifts, and in each rep grouping (APRE3, 6 and 10). Any suggestions on where to go from here?
“Those who cannot change their minds cannot change anything.” – George Bernard Shaw If you’ve followed my TTP writings for any length of time, you know that I follow (albeit loosely) a Westside-esque, Conjugate-leaning methodology in my personal training. Though I do a lot more running (sprinting) and bodyweight/bar work, and less dedicated “assistance” work… [More…]
“Against stupidity, the gods themselves contend in vain.” – Friedrich Schiller Seriously? Thirty snatches? What the fu…..? Well, I Think we all know where this post is going. But let me preface things first by saying that I am absolutely *not* a CrossFit hater. I’ve stated routinely that I appreciate CrossFit’s sense of community, competitive atmosphere,… [More…]