Hey, folks – Quick dispatch from the road — Lafayette, Louisiana, to be exact — where the Physical Culture “dog and pony show” is making slow but steady progress down ATX way, and where, by the way, the culmination of my studies have indicated that Starbucks is the only entity (along with good company, that… [More…]
Ceviche…for Breakfast? You Bet! And a Couple of Workouts, Too
Oh yeah, I’ll take Ceviche anytime…so why the hell not for breakfast? Now this dish might be a little fruit-heavy for some of my more fructose-avoiding friends, but really, the amount of fruit per serving here is not all that much. And, too, we’re talking whole fruit here, not the bereft-of-fiber, liver-hammering (and insulin spiking)… [More…]