Is it just me, or is there something missing in the whole “humans evolved as endurance athletes” story? To wit, here’s an interesting story from the folks at NPR. Interesting, no doubt – however, there’s an obvious (and, in my mind, at least) whole other half of the story that’s continually left unexplored. And not… [More…]
The Quick-and-Dirty on Calorie Intake, and an Evening Iron Session
Calorie intake as it relates to phenotypical expression; to cop a phrase from Robb Wolf: “Holy Cats!” I really have nothing but the deepest of sympathies for people who do not happen to make Paleo/Primal, Physical Culture their geek-out hobby – I can only imagine what it’s like to stumble into this arena trying to… [More…]