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Old School Rows and Dips

July 27, 2015 by theorytopractice Leave a Comment

“Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you’re in control, they’re in control.” – Tom Landry   Throwin’ another workout at you today, and it doesn’t get any more basic than this: A1) landmine rows: 100/10, 125/10, 150/10, 175/7, 200/7, 225/5, 5 A2) weighted… [More…]

Filed Under: Exercise Tagged: ARXFit, dips, exercise, rows

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