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4/8/10; Grabbing a Couple of Workouts on the Fly and, Gettin’ Schooled

April 8, 2010 by theorytopractice 10 Comments

I found myself with a bit of spare time yesterday after work, so what better option than to saddle up the ol’ fixie and head for a spin?  I stopped off by the library and returned The 10,000 Year Explosion (a good read, but not quite the ground-breaker I was expecting). Quick interlude — it… [More…]

Filed Under: Diet / Lifestyle, Exercise, Supplementation Tagged: crossfit, low pull, Paleo, ring flyes, Robb Wolf, russian lunge, scott connelly

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