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Quantifying Sprints on an Unmarked Field

October 14, 2012 by theorytopractice 4 Comments

“Technique without ideals is a menace; Ideals without technique is a mess.” – Karl Llewellyn    I’ve been asked a time or two to provide examples of how best to quantify a sprinting bout performed on an unmarked field.  The methods of doing this are, of course, limited only by your imagination.  Here’s one example,… [More…]

Filed Under: Exercise Tagged: energy systems, Joel Jamieson, sisyphus, sprints

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