Each total life transformation is unique in its own way. Proper navigation of the particulars can make or break the process.
“We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.” – Stephen Hawking What follows is a question from the mail bin. I’ve reached the point now where I’m forced to choose representative questions in lieu… [More…]
“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein Excessive stress, in all of its various manifestations, can negatively affect both physical performance and weight loss progress. Many trainees operate under the assumption that mental or emotional stress won’t affect things such as… [More…]