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Autoregulation? Drop-off? What’s the Difference?

November 4, 2013 by theorytopractice 3 Comments

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt  I’ve fielded some very good questions about the concepts of “Autoregulation” and “drop-off” lately, so I think I’ll dive into a little deeper explanation and elaborate on these ideas using a couple of actual workouts.  I’ll also toss a couple of new… [More…]

Filed Under: Exercise Tagged: autoregulation, dips, exercise ARXFit, Fitness, hill sprints, muscle-ups, peak, power clean, progress, running, speed, sprints, squats, threshold, training, workout

Bad Science, Shrinking Brains, and Open (Yet Questioning) Minds

January 8, 2011 by theorytopractice 26 Comments

“The idea is to try to give all the information to help others to judge the value of your contribution; not just the information that leads to judgment in one particular direction or another” – Richard Feynman So when we put all of our eggs in one basket — say, judging a particular question solely… [More…]

Filed Under: Exercise Tagged: Fixie, Howard Zinn, Paleo, physical culture, richard feynman, Robb Wolf, squats

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