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At the Crossroads of Health Street and Performance Blvd.

September 25, 2013 by theorytopractice 12 Comments

“Forgive your enemies, but never forget their names.” – John F. Kennedy    A conversation with one of my Efficient Exercise clients this past week reminded me of my Return on Investment  post from awhile back. This is an intelligent and super-motivated 50-ish male client who has been with me for a couple of years now…. [More…]

Filed Under: Exercise Tagged: body composition, Fitness, Health, muscle, performance, return on investment, time, workout

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