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Hip Power; the Importance of a Dominant Posterior Chain for Fitness and Body Composition

April 2, 2009 by theorytopractice 21 Comments

“The only things that are immortal in this world are government programs and cancer cells in petri dishes.” — Jim Babka, President, DownsizeDC.org, Inc. If I were asked to attribute a common theme, or overriding goal or purpose to my time spent in the weight room, it would have to be this: the acquisition of… [More…]

Filed Under: Exercise, Supplementation Tagged: body composition, high intensity, hip extension, power output, triple extention

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